Rough day ahead? Or already had one? Some interesting stress management techniques that are recommended by psychologists…. that might actually work!

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called “the world.”

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear

7. You can easily make out the face of the politician you’re holding underwater.

8. See, you’re smiling already.